Menopause can bring some uncomfortable symptoms, such as cramps. These can make things tough. Luckily, there are things you can do to ease the discomfort. First, make sure you're taking in sleep and eating a healthy diet. Try movements such as yoga or stretching to flexibility. Applying a warm compr

It was a shock to see my period return after six months of total absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the initial signs, but I'm still a little sk

As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of symptoms. One often-overlooked symptom is fragile nails. These nails become more susceptible to splitting, making them difficult to maintain and affecting overall nail look. This phen

Menopause can bring a range of physical changes, and one of the most common complaints is feeling full. This nuisance often arises from fluctuations in hormones, which can affect digestion and fluid retention. , Thankfully, there are strategies to alleviate bloating during this time. Drinking plen

As girls go through Menopause and Mood Swings menopause, their bodies undergo dramatic transformations. One of the most common challenges is gaining weight around the belly, often referred to as "menopause belly". This won't necessarily be your fate! With a few key adjustments to your diet and exerc